Your 10-Step Blueprint to Mastering Inflammation

Every module combines bite-sized video lessons, a voice-over PPT, actionable micro-habits, and evidence-based resources. Scroll to see exactly what you’ll learn—and why it matters.

The Inflammation Spectrum
What you’ll learn: Difference between acute vs. chronic inflammation, how to interpret your CRP, and the “5 signals” your body sends when inflammation is running high.
⭐ “After Module 1, I knew exactly what inflammation was doing to my everyday.” — Jenna R., Graduate

Breath & Mobility Hacks
What you’ll learn: Parasympathetic breathing drills, 5-minute desk mobility routines, and daily stretch “snacks” to reset posture and circulation.
💡 “Two minutes of box breathing cured my afternoon crash.” — Emily S., Graduate

Stress Resilience, Mind-Body Tools & Endocrine Disruptors
What you’ll learn: Guided meditation blueprints, heart-rate-variability training, and micro-mindfulness prompts to disrupt stress cycles. How to avoid endocrine disruptors.
🧠 “I went from wired and anxious to calm and focused in days.” — Chris K., Graduate

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Habit-Stacking, Launch-Plan & Long-Term Optimization
What you’ll learn: How to audit your progress every 30/90/180 days, troubleshoot setbacks, and continuously evolve your anti-inflammatory toolkit.
🚀 “I’ve set my next three check-in dates—and I feel unstoppable.” — Theo G., Graduate

Scientific references

Core modules

10 Module Course: Out-flammed
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